Burn Calories While You Work: The Under-Desk Treadmill Advantage

Work from home just got a whole lot healthier with the introduction of under-desk treadmills. These compact workout machines are revolutionizing the way we approach our daily grind, allowing us to burn calories while tackling our to-do lists.

Measuring roughly the size of a yoga mat, these petite pads fit seamlessly under standing desks, providing a discreet and quiet way to keep moving throughout the day. Plus, many models fold up for easy storage when not in use.

Personal trainer Dion Oliver, 38, who is studying to become a physical therapist in New York, swears by his under-desk treadmill. “I can knock out those quick email responses while walking at a brisk pace, easily hitting 8,000 steps,” he said.

Dr. Lance Einerson, a physical therapist in Boise, Idaho, also incorporates his walking pad into his daily routine, using it for “autopilot work.” Despite his rigorous exercise regimen, which includes weight training and jiu-jitsu, he finds that the extra steps on his treadmill lead to better sleep at night.

Software engineer Ben Kogan, 31, from New York City, purchased his pad last summer and uses it four to five days a week for sessions lasting anywhere from 30 to 90 minutes. He walks while taking calls, responding to emails, and handling personal administrative tasks. As an added bonus, he’s noticed an increased appetite, allowing him to consume more food to support his muscle-building goals.

The devices let you walk, even jog, while you’re sending quick messages and trying to stay awake through dreary video meetings.

1 | Cardio Competency

The WalkingPad X25 ($1,399) is a compact powerhouse that seamlessly integrates into your work environment. When not in use, it effortlessly folds into a sleek, modern, and thin metal slab, saving valuable office space. Don’t let its size fool you – this mighty machine can reach speeds up to 10 mph, allowing you to go beyond a simple walk and enjoy an invigorating jog during your workday.

Designed with busy executives in mind, the WalkingPad X25 can support users up to 300 pounds, ensuring a stable and comfortable experience for a wide range of fitness enthusiasts. Despite its impressive capabilities, this treadmill operates at a whisper-quiet 65 dB, ensuring minimal distraction to your colleagues or during important phone calls.

Elevate your workday and master the art of multitasking with the WalkingPad X25 – the ultimate tool for boosting both your productivity and your cardiovascular health.

2 | One to Ramp Up

Enhance your workspace with the EgoFit Pro-M1 treadmill for $399. Its compact design fits neatly under most desks, letting you focus on health and fitness without losing space or productivity.

The EgoFit Pro-M1 operates quietly, producing less than 70 dB of noise—about as much as a running dishwasher—ensuring it doesn’t disrupt your office environment. While it’s not silent, it remains subtle enough not to drown out your favorite films.

More than just convenient, the EgoFit Pro-M1 is effective for intensifying workouts with up to a 5% incline, targeting hamstrings and boosting calorie burn.

Upgrade to the EgoFit Pro-M1 and integrate active living into your workday seamlessly, without compromising on space or tranquility.

3 | Steps for Less

Introducing the Goplus 2-in-1 Under Desk Treadmill ($279), a budget-friendly, high-performance option. Despite its low price, it features a powerful motor. It supports speeds up to 8 mph for both walking and running.

The Goplus 2-in-1 doesn’t fold but is compact enough to store easily. Its innovative riser feature stands out, offering stability with sturdy handles. The riser also provides a handy spot for your phone.

Whether for gentle walks or intense runs, this treadmill blends flexibility and affordability. Embrace affordable versatility and enhance your office fitness with the Goplus 2-in-1.

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